Events and Workshops

Moving with Ease, Using the Alexander Technique
	On-going	Now available	Order this Workshop
	Location:	Ventura, CA or Organize your own group in another location.
	Fee:	$120/4 weeks or $35/class
	Enrollment:	Limited to 8 participants with minimum of 4
	Description:	The Alexander Technique is not a set of exercises. Instead it is a process that is applied directily to daily activities ….walking, standing up/sitting down, yoga, speaking, or any activity that one does. The Technique is best learned with hands-on guidance. Therefore these classes offer individual work in a small group setting. For more info on the Technique go to www.alexanderusa.com or www.alexandertech.org.
	Benefits:	Move with ease Feel more relaxed Improve your posture Improve your coordination Be more flexible Be more balanced

Chronic Pain Management, Elimination and Prevention
	Location:	Ventura, CA
	Fee:	$160/Series
	Enrollment:	Limited to 6 participants
	Description:	This class will be using a combination of the Alexander Technique and The Body is the Messenger exercises. For more details go to www.alexanderusa.com
	Benefits:	Reduction of pain Prevention of pain Greater relaxation More flexibility Understanding the body-mind connection

Alexander Technique for Performing Artists
	Location:	Ventura, CA
	Fee:	$240/8 weeks or $35/class drop-in
	Enrollment:	Limited to 6 participants
	Description:	The Alexander Technique is taught at Julliard, Cal Arts, NYU, Royal Academy of Dramatic Arts, Royal Academy of Music and USC to name a few. This class will give you direct experience applying the Alexander Technique to singing, performing a monologue, playing musical instruments, dancing as well as everyday activities.
	Benefits:	Performing with less tension More resonance in voice or instrument Greater freedom of self-expression More flexibility More ease Improved presence

Public Speaking
	Location:	Ventura, CA (Please call for exact location)
	Fee:	$180/Series
	Enrollment:	Limited to 6 participants
	Description:	Performing artists have been using the Alexander Technique to improve their performance and eliminate tension for over 100 years. This class will give you direct experience applying the Alexander Technique to public speaking. We will work with a range of public speaking, from giving 30 second “elevator” speeches to teaching classes to addressing thousands.
	Benefits:	Feel comfortable in your own body Speak clearly with more resonance Eliminate distracting mannerisms Be more relaxed Stand taller Express yourself authentically Present yourself more effectively