HOME • BIO • ABOUT THE ALEXANDER TECHNIQUE • LESSONS, CLASSES, EVENTS • ARTICLES & RESOURCES • CONTACT US
If you're looking for ...
• Relief from stress
• Self-healing
• Self-awareness
• Improved balance
• More poise & grace
• Increased flexibility & energy
• Ease of movement & coordination
• An integration of body, mind & spirit
• Tools for self-care
The Alexander Technique is an educational process that helps us to be more comfortable in our bodies and to move with more ease. In a larger sense, it is a method that can help us to become aware of and change all of our habits that cause undue stress in our lives. We begin with simple changes in the habitual ways in which we hold our bodies and move through space. Through practice and experience, the process can then be applied to all areas of our lives.
